Indore, India —
In a world where the pace of life has become faster than the rhythm of our bodies, wellness coach and yoga therapist Kanchan Verma is on a mission to help people slow down, reconnect, and heal naturally. Her new book, “Lifestyle Reset,” (https://dl.flipkart.com/s/9zzT1PuuuN ) is not just another self-help guide — it’s a practical roadmap for anyone seeking to restore balance through Gut Reset, Body Reset, and Mind Reset, built on the timeless wisdom of yoga and mindful nutrition.
For over a decade, Kanchan Verma has been at the forefront of holistic health transformation in India. Through her platform, Lifestyle Reset, she has personally guided more than 6000 individuals to reverse chronic conditions such as thyroid imbalance, diabetes, PCOS, obesity, and hypertension — all through lifestyle modification and integrative wellness practices. Her unique approach has helped thousands rediscover vitality and inner calm without the dependency on medications.
From Personal Struggle to a Global Wellness Mission
Kanchan’s journey into wellness began from a deeply personal space. After facing postpartum depression and thyroid imbalance, she turned to yoga therapy for healing. “I realized the power of yoga when I experienced the shift myself — emotionally, physically, and spiritually,” she recalls. What began as self-healing soon evolved into a calling to help others reclaim their health.
Today, her message is simple yet profound — you can reset your life at any stage. Whether you’re battling stress, poor digestion, hormonal imbalance, or low energy, Kanchan’s book shows that mindful living, combined with ancient yogic science, can bring the body and mind back into harmony.
The Three Pillars of the Lifestyle Reset Method
1. Gut Reset:
The gut, often called the “second brain,” is the foundation of health. In Lifestyle Reset, Kanchan explains how to cleanse and strengthen gut health through a simple yet powerful daily practice — a morning detox drink made with fennel, cumin, and coriander seeds. These ingredients help reduce inflammation, improve metabolism, and restore digestive balance. “When your gut heals, everything else follows — your energy, skin, mood, and even sleep,” she explains.
2. Body Reset:
Through yoga asanas, daily movement, and mindful eating — or what she calls Aprit Ahar (conscious eating) — Kanchan teaches readers to reconnect with their bodies. Her approach blends Ayurvedic wisdom with modern fitness insights, focusing on gentle detoxification, hormonal balance, and immunity boosting. The goal is not weight loss, but energy gain — learning to nourish the body, not punish it.
3. Mind Reset:
Mental wellness is the true anchor of sustainable health. Using pranayama, meditation, and mind reset techniques, Kanchan helps readers create inner stability amidst daily chaos. “The mind drives every habit. Once you calm the mind, the body follows naturally,” she says. Her book includes simple breathwork practices that can be done by anyone, anywhere, to instantly reduce stress and anxiety.
Building Immunity from the Inside Out
In a post-pandemic world, immunity is more important than ever. Kanchan emphasizes that immunity is not built through supplements alone but through consistent daily habits. From proper sleep and sunlight exposure to hydration and mindful breathing, Lifestyle Reset lays out small, actionable steps that collectively strengthen the body’s natural defense system.
“Immunity is your body’s ability to trust itself,” Kanchan says. “When your body and mind are in sync, healing becomes effortless.”
A Decade of Transformations
With over 6000+ success stories across India and abroad, Kanchan Verma’s work stands as living proof that lifestyle diseases are reversible. Her personalized consultations at Lifestyle Reset and her digital wellness programs have empowered working professionals, homemakers, and even teenagers to take control of their health. Many of her clients have reported normalized thyroid levels, improved insulin sensitivity, better sleep, and newfound emotional balance.
Each transformation, Kanchan says, is a story of self-discovery. “It’s not about perfection — it’s about progress. When people realize that healing is within their control, they begin to live with awareness and gratitude.”
Where Ancient Wisdom Meets Modern Science
What sets Kanchan apart is her ability to bridge yogic knowledge with modern lifestyle challenges. Her work resonates with both millennials seeking balance in busy corporate lives and older adults trying to reverse years of health neglect. She often reminds her followers on Instagram —
Life.style_reset— that “your body can heal, if you give it a chance.”
Lifestyle Reset is not a quick-fix solution — it’s a long-term mindset shift that teaches how to listen to your body, align your mind, and live consciously.
About Kanchan Verma
Kanchan Verma is a certified Yoga Therapist, holistic wellness coach, and founder of Lifestyle Reset. With over a decade of experience in yoga-based health transformation, she has worked with 6000+ individuals to help them reverse lifestyle diseases naturally. Her book “Lifestyle Reset” is a culmination of her experience, offering readers a step-by-step guide to achieve complete mind-body harmony.
For more information, visit www.lifestylereset.in to book your consultation.
